adashofprep asked: *slightly time sensitive!* Hey Hannah! I was wondering, do you have any good exercise and diet tips for getting a spring break body?? What's your routine for bathing suit season?? I LOVE LOVE LOVE your blog!! Good luck with Wake Forest!
Ahh I love talking diet and exercise, it’s so much fun so I love your question!! Currently I’m trying to get as healthy as possible for spring break since I’m going to be sporting my finest Lilly bikinis….SO to get to the point, try to exercise 5 to 6 days a week. Don’t always do the same exercises too, because your body can get used to it. Eat fruit/eggs/oatmeal for breakfast, a salad + lotsss of veggies for lunch, and lean meat + veggies for dinner. I use Lose It! to track my calories consumed/burned, which really helps. Here is my exercise plan for a typical week:
Monday: Spinning + 20 minute ab workout
Tuesday: Spinning
Wednesday: Spinning + P90X Shoulders and Arms workout
Thursday: Running
Friday: OFF
Saturday: Elliptical
Sunday: Elliptical + Leg/Butt exercises
Just stay motivated and remember that eating healthy is more important than exercise!! You can’t out-exercise a bad diet!! Good luck!!
Also, thank you :)
